Kayla Itsines' New Glute Workout: Strengthen Anywhere
Fitness enthusiasts can now strengthen their glutes with a new workout by Kayla Itsines on the App Store. This circuit-based routine uses only a weight bench, chair, or sturdy surface, proving that effective strength training can be done anywhere.
The workout, designed for functional strength, comprises four exercises. It begins with lateral step-ups, targeting the glutes and quads. Proper form is crucial here, keeping the working leg's knee aligned with the ankle. Next, glute bridges activate the glutes and hamstrings. Bulgarian split squats follow, focusing on the glutes and quads, with stability provided by the non-working leg's heel on a bench. The final exercise, sit squats, works the glutes, quads, and hamstrings. Each exercise is performed for five rounds, with a one-minute rest between rounds.
Strength training, as demonstrated in this workout, offers numerous benefits. It builds bone density, improves sleep, and boosts energy levels. To maximise gains, ensure adequate protein intake to fuel muscle recovery and growth.
Kayla Itsines' glute workout on the App Store is an accessible and effective strength training routine. By investing time in this workout, individuals can build strong muscles and improve overall functional strength. Proper form and adequate nutrition are key to reaping the benefits of this workout.
