Mental Health Emergency Contact Numbers
In today's world, depression is a common mental health condition that affects millions of people worldwide. With an estimated 264 million people living with depression according to the World Health Organization, it's important to know that help is just a phone call or text away.
When talking about feelings becomes too challenging with friends or family, people may turn to crisis hotlines for support. These services, available 24 hours, 365 days a year, provide immediate assistance to those in distress.
Crisis hotlines are staffed by trained individuals who actively listen and spend as much time as needed with callers. They can help in the short-term and provide a safe space for individuals to express their feelings. Responders may ask questions to gather more information and tell callers about mental health services in their area.
For those in need of immediate emotional support, there are several hotlines available:
- The 988 Lifeline offers a direct connection to counselors for support over the phone.
- The Crisis Text Line provides help for any crisis by texting "HOME" to 741741.
- The Friendship Line offers emotional support and suicide intervention specifically for people 60 years old and older and adults with disabilities.
- The Veterans Crisis Line, part of the U.S. Department of Veterans Affairs, provides free and confidential support services to veterans in crisis, as well as their friends and family.
In addition, there are youth-specific hotlines such as the National Youth Crisis Hotline, Boys and Girls Town National Hotline, Child Help USA Hotline, and Trevor Project Lifeline.
Online hotlines like IMalive.org and Lifeline Crisis Chat provide quick, around-the-clock access to mental health professionals and trained volunteers. The 988 Suicide & Crisis Lifeline also offers free and confidential support to those in immediate emotional distress.
Isolation can make symptoms of depression seem worse, but remember that reaching out for help is a sign of strength. Many people with depression isolate themselves, but seeking help through crisis hotlines can help break the cycle of isolation and provide the support needed to cope with depression.
Additional resources can be found in articles about symptoms of depression, depression types, risk factors and causes, depression treatments, living with depression, warning signs of suicide, and a depression quiz.
In 2018, more than 2 million people called the National Lifeline for help. Many crisis centers report a 30-40% increase in calls due to the COVID-19 pandemic. If you or someone you know is struggling with depression, don't hesitate to reach out.
Remember, you're not alone. Help is just a phone call or text away.
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